Infrared Sauna in Chandler Arizona
Experience the Healing Power of Infrared Sauna Therapy for Optimal Wellness.
This isn't just a trend; it's a revolution in health and well-being that you can't afford to miss.
Infrared Sauna Wellness
Picture this: Infrared saunas harness the power of infrared panels to unleash a deep, penetrating heat that's nothing short of miraculous. This intense warmth infiltrates your very core, stimulating a detoxifying sweat of epic proportions. You see, this isn't your average sweat; it's a toxin-purging, circulation-boosting, muscle-and-joint-pain vanquishing elixir of life.
But that's not all—oh no! Infrared saunas are the key to an arsenal of health benefits that defy convention. They're your secret weapon for immune system fortification, a stealthy ally in the battle against excess weight, the ultimate stress-buster, and a cosmetic magician that can turn back the clock on your skin.
Are you ready to embark on this journey of rejuvenation? The infrared sauna isn't just a wellness tool; it's a must-have for anyone serious about transforming their physical and mental well-being. Don't miss out on the life-changing experience that awaits!
Top 8 Health Benefits of Infared Sauna
Infrared Sauna Wellness
Sauna sessions are available at Ensō to support your wellness and skin health, to help you live well and age better, naturally.
30 Minute Sessions
Single Session: $35
Bundle of 5 $147 (all sessions must be completed within 6 months of purchase)
Add a Sauna Session to any facial experience for only $17
Infrared sauna produces the same infrared heat produced by the sun and Infrared heat is required for all living things for optimum health. This radiant heat increases the thermal energy in joints, muscles and tissues. When used as intended as part of a healthy lifestyle, infrared saunas may help living well with certain chronic diseases or conditions. Book the Reset + Renew to increase results and save $10 on the bundle.
Be sure to consult with your healthcare professional before starting any new wellness or treatment regimen, especially if you have underlying health conditions.
Sweat it Out:
What to Expect During Your Sauna Session at Ensō Skincare & Wellness
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We ask that you arrive 5 minutes early in order to be fully prepared for your session. Drink plenty of water to avoid dehydration, (at least two more glasses than usual) a few hours before entering. Proper hydration will encourage your body to sweat even more, which is exactly what you want to happen. If you exit thirsty, you likely didn’t drink enough before so you’ll want to fix that for next time. Do not drink alcohol before. This lowers your blood pressure and could make you dizzy. Remove your makeup prior to your sweat session. Remove jewelry and watches and leave the tech behind. Cellphones, smart watches, fitness trackers should all be left out. The warm environment can damage the hardware. Besides the point, you’re supposed to be relaxing!
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Dress for comfort. Lightweight shorts and loose t-shirt are good. A swimsuit is best! Towels are provided for your comfort.
For your first time taking a sauna, you won’t want to exceed 15 minutes. As you get more comfortable, you can increase the time but you should never exceed 40 minutes. Remember, you can always take cool off breaks by stepping outside then going back inside. You should immediately leave the sauna if you feel dizzy, lightheaded, nauseous or get a headache.
Relax! It may seem hard to unwind for such a short stint of time, but it’s possible. Try to breathe deeply and clear your mind of day-to-day stresses.
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You may still be sweating after your sauna session. Loose comfortable clothes will feel most comfortable. Your body just flushed out a lot of toxins. Be sure to replenish and rehydrate, grab a complimentary water and electrolyte packet on your way out. Don’t forget to plan your next session!
